Free Resources
Explore our free guides, workbooks, and webinars created to help you take grounded, compassionate steps toward healing—starting today.
What to Do When You Find Out Your Loved One Has an Addiction
Free Ebook & Webinar
This free guide and webinar replay walk you through five clear, compassionate steps to protect your peace, set boundaries, and begin healing—especially when everything feels out of control.
How to Talk to Your Partner About Addiction
Get scripts, strategies, and tools for having clear, compassionate conversations with your partner struggling with addiction, plus a step-by-step intervention guide for when you need more support.
Understanding Codependency in Relationships
If you’re always putting others first, struggling to set boundaries, or feeling lost in your relationships, this free guide will help you recognize codependent patterns and begin reclaiming your voice, your needs, and your peace.
Identifying Codependent Behaviors Worksheet
This guided worksheet helps you reflect on your patterns, set clear goals, and take your first steps toward healthier boundaries and emotional freedom. Perfect for anyone ready to stop people-pleasing and start reconnecting with their true self.
Understanding Attachment Styles Workbook
A self-guided workbook to help you explore how early attachment patterns shape your relationships today. With simple assessments and journaling prompts, you'll gain clarity and begin building stronger, more secure connections.
Insights for Parents of Adult Kids with Addiction
If you're parenting a young adult struggling with addiction, you're likely feeling overwhelmed, unsure where to turn, and full of questions. This free resource offers clarity, practical support, and a reminder that your healing matters too.
Boundaries with Love Workbook
A Gentle Guide to Protecting Your Peace
Learn how to set clear, compassionate boundaries with the people you love without guilt, shutdowns, or shame.
This practical workbook will help you understand what healthy boundaries actually look like, communicate them with confidence, and protect your peace while staying grounded in love and clarity. Includes guided prompts and exercises to help you begin making meaningful changes right away.
These free resources are just the beginning. The Detach with Love course will guide you step-by-step in letting go of control, reclaiming your peace, and caring for your loved one without losing yourself.
