Free Resources
Explore our free guides, workbooks, and webinars created to help you take grounded, compassionate steps toward healing—starting today.
What to Do When You Find Out Your Loved One Has an Addiction
Free Ebook & Webinar
This free guide and webinar replay walk you through five clear, compassionate steps to protect your peace, set boundaries, and begin healing—especially when everything feels out of control.
How to Talk to Your Partner About Addiction
Get scripts, strategies, and tools for having clear, compassionate conversations with your partner struggling with addiction, plus a step-by-step intervention guide for when you need more support.
Understanding Codependency in Relationships
If you’re always putting others first, struggling to set boundaries, or feeling lost in your relationships, this free guide will help you recognize codependent patterns and begin reclaiming your voice, your needs, and your peace.
Identifying Codependent Behaviors Worksheet
This guided worksheet helps you reflect on your patterns, set clear goals, and take your first steps toward healthier boundaries and emotional freedom. Perfect for anyone ready to stop people-pleasing and start reconnecting with their true self.
Understanding Attachment Styles Workbook
A self-guided workbook to help you explore how early attachment patterns shape your relationships today. With simple assessments and journaling prompts, you'll gain clarity and begin building stronger, more secure connections.
Insights for Parents of Adult Kids with Addiction
If you're parenting a young adult struggling with addiction, you're likely feeling overwhelmed, unsure where to turn, and full of questions. This free resource offers clarity, practical support, and a reminder that your healing matters too.
Boundaries with Love Workbook
A Special Free Peek into Our Membership!
Learn how to set clear, compassionate boundaries with the people you love—without guilt, shutdowns, or shame.
This powerful workbook is available inside the Healing Family Addiction Membership, where you'll also get monthly lessons, tools, and community support to help you stay grounded and empowered.
These free tools are just the beginning. Inside the Healing Family Addiction Membership, you’ll get monthly lessons, live coaching calls, and a supportive community to help you stay grounded, grow stronger, and heal over time.
