Set Boundaries, Release Guilt & Reclaim Your Life
with the Detach With Love Course
Are You Tired of Sacrificing Your Own Wellbeing for Someone Else’s Addiction?
You’ve given everything to help your loved one, but somewhere along the way, you lost yourself.
Imagine if You Could Stop….
✓ Feeling emotionally drained and constantly on edge
✓ Struggling to say “no” or voice your own needs
✓ Walking on eggshells, trying to keep the peace
✓ Stepping in to fix things you know are not helping, but feeling unsure how to stop
✓ Living in survival mode, with no space for your own healing
And Instead Start….
✓ Recognizing and changing the patterns that keep you stuck
✓ Setting healthy boundaries without guilt
✓ Letting go of control while still offering love and support
✓ Communicating your needs with clarity and confidence
✓ Creating a self care rhythm that helps you feel grounded and steady
This is what the Detach With Love Course is here to help you do. And it starts with just one step.
Here’s What’s Inside
8 Expert-Led Video Lessons + Printable Workbooks Packed with Real-Life Tools
8 Core Video Lessons
Short, powerful, on-demand lessons led by Kimberly & Lyle.
Downloadable Workbooks
With self-assessments, journal prompts, self-care checklists & more.
Lifetime Access
Learn at your own pace & revisit as needed.
From Survival to Self-Discovery: A Five Week Journey
Over five guided weeks, you will gain the awareness, tools, and steady confidence to step out of crisis mode and begin reclaiming your life, one practical shift at a time.
Week 1: Facing the Truth: What Detachment Really Means
Begin by understanding how control, fear, and enabling patterns have shaped your responses, and learn what detaching with love actually looks like in real life.
Includes:
• Video teaching on helping vs enabling and the 3 C’s
• Emotional Baseline Check In journal prompt
• Downloadable workbook: Where Am I Still Trying to Control the Uncontrollable?
• Practical daily awareness exercises
Week 2: Understanding Codependency and Attachment
Discover how your nervous system and attachment patterns keep pulling you back into the cycle, and learn how to start unwiring those responses.
Includes:
• Video lesson on codependency and attachment styles
• Guided reflection prompts to identify your patterns
• Nervous system awareness practices
• Downloadable worksheets for tracking triggers and reactions
Week 3: Boundaries as Love in Action
Learn how to set boundaries that protect your wellbeing without guilt, anger, or ultimatums.
Includes:
• Step by step teaching on clarity, communication, and consistency
• Scripts and examples for real conversations
• Downloadable Boundaries and Detachment Affirmation Cards
• Reflection tools to define what you genuinely need
Week 4: Letting Go Without Abandoning Love
Process the grief of who you hoped they would be, and begin releasing responsibility that was never yours to carry.
Includes:
• Teaching on emotional surrender and sacred detachment
• Guided grief reflection exercises
• Journal prompts on releasing unrealistic responsibility
• Downloadable healing worksheets
Week 5: Reclaiming Your Life and Redefining Hope
Shift the focus fully back to you and begin rebuilding your identity beyond crisis and caretaking.
Includes:
• Video lesson on rebuilding self trust and emotional stability
• Daily grounding and self check in practices
• Journaling prompts to reconnect with your identity and desires
• Tools to help you sustain change long term
Want to keep going?
The course is just the beginning. With our complete course bundle, you’ll get access to all of our programs in one place so you can continue learning, deepening your understanding, and building the tools that support lasting healing for you and your family.
This Course is for Loved Ones of Those Struggling with Addiction Who Are Ready To:
✓ Set Healthy Boundaries Without Shame
Learn how to say no with confidence, protect your emotional wellbeing, and stop walking on eggshells around your loved one’s behavior.
✓ Step Out of Constant Reactivity
Get off the emotional rollercoaster by learning how to respond instead of react and begin creating steadiness in your daily life.
✓ Reconnect with Your Own Needs and Identity
Rediscover who you are outside of the crisis and begin honoring your physical, emotional, and spiritual wellbeing.
✓ Release Guilt and False Responsibility
Let go of the belief that their recovery depends on you and start living from a place of clarity and compassion.
✓ Communicate with Love and Clarity
Learn practical tools to express your truth while still showing up with kindness, courage, and respect.
✓ Begin Your Own Healing
You do not have to wait for your loved one to change. You can begin your healing journey today, grounded in truth, boundaries, and grace.
Meet Your Coaches
Kimberly Wick, LMFT & Lyle Wick, LMFT, LAADC
Helping Families Heal from Addiction with Compassionate Support & Practical Tools
We’re Kimberly and Lyle, mother and daughter, therapists, and survivors of family addiction. We created this course to share the tools we wish we had when we were in the thick of it. You can love someone struggling with addiction without losing yourself in the process.
This course is our invitation to you, a first step toward detaching with love, setting boundaries, and reclaiming your life. While many addiction resources focus only on the person struggling, this course is built for you, the one who has been carrying the emotional weight.
Let’s take that step together.
You Can Love Them & Still Let Go
Detaching with love is not abandonment. It is courage. It is clarity. It is choosing to stop losing yourself. We’re here to help you learn how.
Enroll Now for $97
Unlock Instant Access for Life
Want More Support?
Get this course and our full collection of programs together when you access the complete Healing Family Addiction course bundle.
FAQs
-
Not at all. This course is designed to support you whether you're in therapy or just beginning to explore your own healing. It's educational, empowering, and rooted in real-life tools you can use immediately. While we always support the value of therapy, this mini-course stands on its own and can be a meaningful first step—or complement your current work.
-
Yes. This course is for you, regardless of where your loved one is in their journey. You don’t have to wait for them to change in order to start healing. In fact, learning how to shift your own patterns and responses is one of the most powerful things you can do, for both of you.
-
Many people don’t realize they’re experiencing codependency. It often shows up as over-helping, people-pleasing, or feeling responsible for everyone else’s emotions. Even if you’re unsure, this course will help you explore your patterns with curiosity and compassion, and give you tools to build healthier boundaries and greater emotional freedom.
-
The course includes five weeks of short video lessons along with downloadable worksheets, journal prompts, and practical tools for each week. You can move through the full material in about 10 hours, or take it at your own pace as you integrate the work.
You will have lifetime access, so you can revisit the lessons and resources anytime you need extra support.
-
This course is a powerful starting point, but healing from family addiction is a journey, and you don’t have to walk it alone.
If you’re looking for ongoing tools, expert guidance, and a community that truly understands, we invite you to join the Healing Family Addiction Membership. Each month, you’ll get new lessons, live Q&A coaching with Kimberly and Lyle, guided workbooks, and support from others walking the same path. It’s everything you need to stay grounded, empowered, and connected as you continue to heal.
Prefer more personal support?
You can also book a 1:1 consultation with Kimberly or Lyle for individualized coaching tailored to your unique family dynamic. Whether you're navigating fresh boundaries, feeling stuck in codependency, or just need a plan, you don’t have to figure it out on your own.