Set Boundaries, Release Guilt & Return to Yourself
with the Breaking Co-Dependency Mini-Course
Are You Tired of Sacrificing Your Own Wellbeing for Someone Else’s Addiction?
You’ve given everything to help your loved one, but somewhere along the way, you lost yourself.
Imagine if You Could Stop….
✓ Feeling emotionally drained and constantly on edge
✓ Struggling to say “no” or voice your own needs
✓ Walking on eggshells, trying to keep the peace
✓ Enabling behaviors you know aren’t helping—but don’t know how to stop
✓ Living in survival mode, with no space for your own healing
And Instead Start….
✓ Recognizing and breaking the patterns of codependency
✓ Setting healthy boundaries without guilt
✓ Letting go of control while still offering love and support
✓ Communicating your needs with clarity and confidence
✓ Building a self-care routine that helps you feel grounded, calm and whole
This is what the Breaking Co-Dependency Mini-Course is here to help you do. And it starts with just one step.
Here’s What’s Inside
5 Expert-Led Video Lessons + a Printable Workbook Packed with Real-Life Tools
5 Core Video Lessons
Short, powerful, on-demand lessons led by Kimberly & Lyle.
Downloadable Workbooks
With self-assessments, journal prompts, self-care checklists & more.
Lifetime Access
Learn at your own pace & revisit as needed.
From Survival to Self-Discovery: A Journey of Four Lessons
Over four transformational modules, you’ll gain the clarity, tools, and confidence to stop living in survival mode, and start living from a place of peace, strength, and emotional freedom.
Module 1: What Is Codependency & How Did I Get Here?
In this foundational module, we’ll unpack what codependency really is, how it shows up in daily life, and how to recognize the roles you’ve been unconsciously playing. You’ll begin to see the invisible patterns that have shaped your reactions, and gently shift toward greater self-awareness & compassion.
Includes:
Identifying Codependent Behaviors Ebook
Letting Go of What You Can’t Control Guide
Wellness Self-Assessment
Module 2: Where Codependency Begins: Understanding Attachment
Learn how your attachment style influences your tendency to rescue, over-function, or shut down, and why awareness is the first step toward breaking these cycles.
With this insight, you’ll gain the power to respond to your loved one with clarity, not reaction.
Includes:
Understanding Attachment Styles Ebook
Module 3: How to Change Codependent Patterns, Step by Step
Start replacing old behaviors with healthier ones.
You’ll learn to communicate your feelings, set boundaries that stick, and respond instead of react.
Includes:
Communication Guide for Talking About Addiction
“I” Statements Template
Contrary Action: Doing the Opposite of What’s Been Keeping You Stuck
Module 4: Whole Person Self-Care
Build a realistic, sustainable self-care plan that nourishes your emotional, physical, and spiritual health.
You’ll discover that true self-care isn’t selfish, it’s what allows you to stay steady, grounded, and whole in the face of chaos.
Includes:
Your Weekly Self-Care Tracker
Reflection Prompts for Emotional Rebalancing
Want to keep going?
The mini-course is just the beginning. Inside the Healing Family Addiction Membership, you’ll find monthly lessons, live Q&A coaching, and a private support community to help you stay on your path.
This Mini-Course is for Loved Ones of Those Struggling with Addiction Who Are Ready To:
✓ Set Healthy Boundaries Without Shame
Learn how to say no with confidence, prioritize your peace, and stop walking on eggshells around your loved one’s behavior.
✓ Stop the Chaos of Constant Reactivity
Get out of the emotional rollercoaster by learning how to respond instead of react—and reclaim a sense of calm in your daily life.
✓ Reconnect with Your Own Needs and Identity
Rediscover who you are outside of the crisis, and begin honoring your physical, emotional, and spiritual well-being.
✓ Release the Weight of Guilt and Responsibility
Let go of the false belief that their recovery is up to you, and start living in a space of clarity and compassion.
✓ Communicate with Love and Clarity
Learn practical tools to express your truth while still showing up with kindness, courage, and respect.
✓ Take the First Step Toward Your Own Healing
You don’t have to wait for your loved one to change—you can begin your own healing journey today, one grounded in truth, boundaries, and grace.
Meet Your Coaches
Kimberly Wick, LMFT & Lyle Wick, LMFT, LAADC
Helping Families Heal from Addiction with Compassionate Support & Practical Tools
We’re Kimberly & Lyle—mother and daughter, therapists, and survivors of family addiction. We created this course to give you the tools we wish we’d had sooner. You can still love your family… without losing yourself in the process.
This mini-course is our gift to you, a first step in breaking free, setting boundaries, and beginning to heal. Unlike many addiction resources that focus only on the person struggling, this course is built for you—the one who’s been carrying the emotional load. Let’s take that step together.
Freedom from Codependency Starts Here
It’s time to take your life back—one boundary, one conversation, one moment at a time.
Enroll Now for $27
Unlock Instant Access for Life
Want More Support?
Get this mini-course FREE & so much more when you join the Healing Family Addiction Membership.
FAQs
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Not at all. This course is designed to support you whether you're in therapy or just beginning to explore your own healing. It's educational, empowering, and rooted in real-life tools you can use immediately. While we always support the value of therapy, this mini-course stands on its own and can be a meaningful first step—or complement your current work.
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Yes. This course is for you, regardless of where your loved one is in their journey. You don’t have to wait for them to change in order to start healing. In fact, learning how to shift your own patterns and responses is one of the most powerful things you can do, for both of you.
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Many people don’t realize they’re experiencing codependency. It often shows up as over-helping, people-pleasing, or feeling responsible for everyone else’s emotions. Even if you’re unsure, this course will help you explore your patterns with curiosity and compassion, and give you tools to build healthier boundaries and greater emotional freedom.
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The course includes five short video lessons and a downloadable workbook filled with journaling prompts, self-assessments, and practical exercises. You can complete the entire course in about 2-3 hours, or go at your own pace. And since you’ll have lifetime access, you can revisit it whenever you need extra support.
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This mini-course is a powerful starting point, but healing from family addiction is a journey, and you don’t have to walk it alone.
If you’re looking for ongoing tools, expert guidance, and a community that truly understands, we invite you to join the Healing Family Addiction Membership. Each month, you’ll get new lessons, live Q&A coaching with Kimberly and Lyle, guided workbooks, and support from others walking the same path. It’s everything you need to stay grounded, empowered, and connected as you continue to heal.
Prefer more personal support?
You can also book a 1:1 consultation with Kimberly or Lyle for individualized coaching tailored to your unique family dynamic. Whether you're navigating fresh boundaries, feeling stuck in codependency, or just need a plan, you don’t have to figure it out on your own.