Find Yourself Again, Restore Your Energy & Build a Life Beyond the Chaos
Self-Care: Reclaiming Yourself Course
Are You So Focused on Their Addiction That You've Completely Lost Yourself?
You spend all your energy managing their crisis. You can't remember the last time you did something just for you. Somewhere along the way, taking care of yourself stopped feeling like an option.
Imagine if You Could Stop….
✓ Putting yourself last because everyone else's needs feel more urgent
✓ Feeling guilty every time you try to do something for yourself
✓ Running on empty and wondering how much longer you can keep going
✓ Neglecting your own health, joy, and peace to manage their chaos
✓ Forgetting who you even are outside of this crisis
And Instead Start….
✓ Making yourself a priority without guilt or apology
✓ Building small daily rhythms that restore your energy and peace
✓ Reconnecting with the person you were before addiction took over
✓ Honoring your mind, body, and spirit as part of your healing
✓ Creating a life that feels like yours again, even while loving someone who struggles
This is what the Reclaiming Yourself course is here to help you do. And it starts with one small act of care for yourself.
Here’s What’s Inside
Support-Led Video Lessons + Printable Workbooks Packed with Real-Life Tools
Video Support
Short, powerful, on-demand lessons led by Kimberly & Lyle.
Downloadable Workbooks
With self-assessments, journal prompts, self-care checklists & more.
Lifetime Access
Learn at your own pace & revisit as needed.
This Course is for Anyone Mourning a Loved One Lost to Addiction Who Is Ready To:
✓Make Yourself a Priority Again
Learn how to stop putting yourself last and start showing up for your own needs without guilt, shame, or apology.
✓ Build a Self-Care Practice That Actually Works
Create simple daily rhythms for your mind, body, and spirit that fit your real life and help you feel grounded and steady.
✓ Release the Guilt Around Taking Care of Yourself
Let go of the belief that caring for yourself means you're abandoning them. Your healing is not selfish. It's necessary.
✓ Reconnect with Who You Are Beyond the Crisis
Rediscover the parts of yourself that got buried under their addiction and start building a life that feels like yours again.
Meet Your Coaches
Kimberly Wick, LMFT & Lyle Wick, LMFT, LAADC
Helping Families Heal from Addiction with Compassionate Support & Practical Tools
We’re Kimberly and Lyle, mother and daughter, therapists, and survivors of family addiction. We created this course to share the tools we wish we had when we were in the thick of it. You can love someone struggling with addiction without losing yourself in the process.
This course is our invitation to you, a first step toward detaching with love, setting boundaries, and reclaiming your life. While many addiction resources focus only on the person struggling, this course is built for you, the one who has been carrying the emotional weight.
Let’s take that step together.
You Can Love Them & Still Let Go
Get our Detach with Love Course, or bundle all the courses.
Enroll Now for $197
Want More Support?
Get this course and our full collection of programs together when you access the complete Healing Family Addiction course bundle.
FAQs
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Not at all. This course is designed to support you whether you're in therapy or just beginning to explore your own healing. It's educational, empowering, and rooted in real-life tools you can use immediately. While we always support the value of therapy, this mini-course stands on its own and can be a meaningful first step—or complement your current work.
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Yes. This course is for you, regardless of where your loved one is in their journey. You don’t have to wait for them to change in order to start healing. In fact, learning how to shift your own patterns and responses is one of the most powerful things you can do, for both of you.
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Many people don’t realize they’re experiencing codependency. It often shows up as over-helping, people-pleasing, or feeling responsible for everyone else’s emotions. Even if you’re unsure, this course will help you explore your patterns with curiosity and compassion, and give you tools to build healthier boundaries and greater emotional freedom.
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The course includes five weeks of short video lessons along with downloadable worksheets, journal prompts, and practical tools for each week. You can move through the full material in about 10 hours, or take it at your own pace as you integrate the work.
You will have lifetime access, so you can revisit the lessons and resources anytime you need extra support.
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This course is a powerful starting point, but healing from family addiction is a journey, and you don’t have to walk it alone.
If you’re looking for ongoing tools, expert guidance, and a community that truly understands, we invite you to join the Healing Family Addiction Membership. Each month, you’ll get new lessons, live Q&A coaching with Kimberly and Lyle, guided workbooks, and support from others walking the same path. It’s everything you need to stay grounded, empowered, and connected as you continue to heal.
Prefer more personal support?
You can also book a 1:1 consultation with Kimberly or Lyle for individualized coaching tailored to your unique family dynamic. Whether you're navigating fresh boundaries, feeling stuck in codependency, or just need a plan, you don’t have to figure it out on your own.